Experts believe that the cinnamon is one of the most versatile and efficient plant with a long list of health dobroditi, including exceptional ability in the battle with diabetes because it improves the activity of insulin.
Oil soluble substances in fat that contains cinnamon responsible for the specific aroma and flavor, but for a smaller number of health benefits. Health are more important antioxidants that are soluble in water, according to Anderson, who isolated and described using the methods of mass and NMR spectroscopy, and demonstrated how these substances in in vitro conditions increase the rate of metabolism of glucose-dependent insulin about 20 times.
Anderson also notes that with the fact that insulin promotes efficiency, cinnamon has antioxidant, antibacterial, anti-inflammatory and anti-cancer properties. In addition, and can reduce blood pressure, cholesterol, and even the amount of body fat. Scientists believe that, and cinnamon could help prevent Alzheimer's disease because it is in a recently published study described the ability of cinnamon extract that inhibits a cluster of toxic proteins that are known to occur in the brain of patients.
Jeya Henry, a scientist from the University of Oxford Brookes, is not considered that the cinnamon in terms of better health to garlic, but it puts her in third place so. "must have" list, right after the garlic and turmeric. "Every time a different test substance and compare with cinnamon, cinnamon wins," Anderson explains, adding the cinnamon polyphenols are effective antioxidants of resveratrol contained in red wine and grape juice, as well as katehina from green tea. Scientists claim that the required daily dose of cinnamon may not be large. He, for example, of how he began to study, in addition to taking cinnamon orange juice, breakfast and coffee. Recently taken and 1.5 grams of cinnamon extract in pill form once a day.
Jeya Henry, a scientist from the University of Oxford Brookes, is not considered that the cinnamon in terms of better health to garlic, but it puts her in third place so. "must have" list, right after the garlic and turmeric. "Every time a different test substance and compare with cinnamon, cinnamon wins," Anderson explains, adding the cinnamon polyphenols are effective antioxidants of resveratrol contained in red wine and grape juice, as well as katehina from green tea. Scientists claim that the required daily dose of cinnamon may not be large. He, for example, of how he began to study, in addition to taking cinnamon orange juice, breakfast and coffee. Recently taken and 1.5 grams of cinnamon extract in pill form once a day.
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