How to prepare for pregnancy 10 tips on

Nine months of pregnancy represents a major effort for the maternal organism. Therefore, it is well to reach the peak of physical ability in preparing for that time. This can be done in rejection of bad living habits and adopting a healthy lifestyle. 1st Get rid of hard commitments.

Plan pregnancy primarily means to choose the right moment in your life that will be released strenuous duties, whether on business or family obligations. During the nine months of pregnancy, it would be best to concentrate only on the condition and the resulting child will be born without the influence of stressful obligations. · Even the presence of the father of the future play an important role in pregnancy: he wife should provide adequate support, and at any time. If you in the near future followed by long-term separation from a partner, it is better to postpone pregnancy. 2nd Visit doctor. A woman who wants to become pregnant should perform a control examination by a gynecologist. Every woman who lives a sexually active life is in danger of sexually transmitted diseases. In addition to gynecological · results should be done and Pap test (a search which are reviewed in the field of cells of the cervix and vagina, while it sees the presence of inflammation, and certain types of agents), and at least once a year, and certainly before a planned pregnancy. Some infections, in fact, can compromise the course and outcome of pregnancy and they should therefore be to discover and heal before. 3rd Checking weight.

Future  a mother during pregnancy should take a normal body weight. So the body is in the best possible condition and will help to submit nine months increased load. If your weight is too high, you should contact the doctor to no haste, be able to implement a balanced and healthy diet, and lose unnecessary weight. So at the end of pregnancy you will find a huge excess pounds. Namely, if during pregnancy the body does not load with too many pounds, less bother and will be easier to carry out intensified efforts by him requires pregnancy. Should avoid weight loss in their own hands, without the supervision of physicians, as it created serious shortages of certain nutrients, which can be harmful to the pregnant woman, and child. th Vaccinated against rubella. If you get in pregnancy, this infectious disease is quite widespread, can cause serious disturbances in the fetus, especially if the infection occurs in the first 16 weeks of pregnancy. The virus that causes the disease comes through the mother's blood to the placenta, passing through it and reaches the fetus which hinders the development of some of its organs and especially the central nervous system, heart, vision and hearing.  And if a woman is not immune (not previously immunized or not prebolila rubella) should be vaccinated when deciding on future pregnancy. During the pregnancy I vaccination is prohibited, and is generally advised to wait the conception at least three months after vaccination. 5th Take folic acid · Many gynecologists advise taking preparations based on folic acid (this is one of the vitamin B complex vitamins) during the three months preceding the pregnancy and the first three months of pregnancy. Lack of folic acid is associated with increased danger of certain central nervous system malformation. 6th Get rid of minor health problems · Best to stay in another state when the body is in excellent condition zdravstevnom.

                                                                         
Therefore, should contact the doctor in order to control the less health problems that otherwise ignored. The pregnancy that develops in a weakened organism, even a small health problems can be strengthened.  Especially to control the health of teeth and gums, and to maintain good hygiene of the oral cavity, as well as the problems usually occur during pregnancy or amplified. Should contact a doctor if you suffer from lower back pain. Specialist can detect the existence of disc hernias, and it is difficult health problem that must be resolved before pregnancy. Weight increased stomach cancer and the increased effort to submit to her spine, and it should help. 7th Feed healthy · It is involved in feeding lots of fresh fruit and vegetables, to restore supplies of vitamins and minerals. The amount of fat, especially those of animal origin, food should be restricted. Better is a dish seasoned with olive oil, while the consumption of margarine and butter should be reduced.  In the diet should include raw vegetables and foods rich in fiber, in order to achieve this (if you do not have) regularly emptying the bowel. In this way you prevent the occurrence of constipation and chairs, which occurs in pregnancy even in women who have never before had this been the case. 8th Develop your body somewhat

 In pregnancy it is best to start with strengthening the muscles that will be able to support the weight of the uterus continuously increasing. Among the sports that most commonly advise the swimming: it allows the development of all muscles, especially the spine, making it easier to load the next nine months. If the pregnancy progresses without complication, pregnant women may engage in swimming almost the entire pregnancy.  Good are long walks or gym (at home or in the hall). Good heart and breathing properly during pregnancy, will prove very useful, because then the heart and increases the already changed breathing gases. 9th Stop smoking · Smoking harms the health of the child in the womb, then, from the moment when a woman decides to become pregnant, should drastically reduce the number of cigarettes smoked, and the best would be to deny them completely. Should be avoided and passive smoking, or staying in a smoke-filled rooms or near a person who smokes.  Children of mothers who smoke are usually less weight than children of mothers who do not smoke. However, she later make up the shortfall. However, it is considered to be even slower lung maturation in children whose make smoke. 10th Fight against anemia (anemia) · If you suffer from anemia, treatment should begin even before pregnancy. During pregnancy will certainly occur a slight iron deficiency. This mineral, which is in hemoglobin and gives the color of blood is in the red blood cells that carries oxygen to tissues of mother and child.  Anemia is a disorder that affects a large number of pregnant women. Therefore, it is more important to establish whether it exists before the pregnancy, that condition would not be more dramatic.

                                 
What to do If you are planning a pregnancy, plan and arrange a visit to the gynecologist in order to clarify all possible doubts and made all the necessary results, briefly · When you decide to have children, start to worry and herself. It should be possible to solve small problems, such as back pain and problems with teeth, that it would not resolve during pregnancy.  Need to go to the gynecological examination to determine if everything is OK and to inquire if you need to take supplements of folic acid and iron.