Beauty is in the fruit body

Although many believe that the fruit can only be healthy and eat it because in unlimited quantities, it seems that some people still exaggerate, which is reported health problems and even problems with obesity and tooth decay.

Of course, the benefits of fruit that is rich in vitamins, fiber and antioxidants that protect against disease is not questionable by the British government even issued a guide for the minimum recommended amount of fruits and vegetables. So, if the person is a healthy weight, may occasionally exceed the recommended minimum. But if you have problems with cholesterol or diabetes, too much fruit can be harmful. It can also explain why, despite a healthy lifestyle, gathering weight.

  

One of the main error, or what people often forget is that the fruit, just like all the food contains a certain number of calories and calories from the fruit can affect the increase in pounds - explains Dr Carel Le Roux, a consultant with Imperial College London, adding that prejedaju different people different things.

When we consume sugar, our body releases the hormone insulin, which the brain sends a signal that we have enough to eat, explains nutricionistica Ursula Arens of the British Association Dietetic Association.

Large insulin levels satisfy your appetite, no fructose, fruit sugar, does not stimulate insulin response, so that the brain does not get the message that the body is satisfied - explains Arens.

So, while we eat fruits, circumventing the "stop button" in our body, which explains why many people can consume a disproportionately large amount of fruit without being aware of it.

However, the increase in pounds is not the only health problem associated with excess fructose, which can increase and the level of triglycerides, which, in turn, associated with heart disease.

All patients with high cholesterol are advised to be careful with fruit, as well as diabetics, given that high concentrations of fructose can increase the level of glucose in the blood. said Dr. Le Roux.

                               

It is mentioned also a danger that fruit can cause teeth. In fact, chewing fruit sugar, which frees the attack teeth. The fact that fruit juices are even worse because usitnjavaju fruit, which is released more sugar.

Now the only question remains how much is too much?

Although the scientists who conducted the research say they do not want to create the impression that it is dangerous to eat an apple a day, after research at the University of Colorado concluded that it would be best to eat five meals a day, of which the maximum